Healthy Aging Month: Physical, Social, Mental Tips

Healthy Aging Month tips_Syda-Productions_shutterstock

In honor of , here are some excel­lent tips for a main­tain­ing a healthy lifestyle:

1. Get moving

Exer­cise on a daily basis. Phys­i­cal activ­ity not only helps main­tain a healthy body but a healthy brain, too.