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Cheyenne WY 82001


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  • Laramie County

Take Care of You

Take Care of You

Often time’s caregivers are so busy taking care of others they forget to take care of themselves.

Are you working and acting as a loved one’s caregiver? Do you ever feel overwhelmed? Or emotionally exhausted? Maybe it’s time to give yourself a little TLC.

More often than not caregivers experience emotional and physical stress compounded with exhaustion, guilt, fear and even anger when you don’t plan time for yourself. No matter what state you live in help as short as a few days (respite) or as long as a few weeks (temporary or permanent) is just a phone call away. Home Care agencies such as Synergy Home Care are available to you and for you when ever and how ever is convenient for you.

So take an adult time out and let yourself get relaxed and refreshed. Take a short vacation, have a spa day, go camping or just spend some quality alone time. Because in the end if we don’t have it to give to ourselves we won’t have it to give to someone else. Take care of you and the rest will follow.

Not sure what to do? Check out

For the elderly individual who need assistance getting through each day, having a close family member standing by to offer care is often the most desirable choice. However, it may not always be possible for family members to offer the level of care needed.

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Tags: Caregiving

Sep 30, 2010 - The CDC says about 9% of Americans report they are depressed at least occasionally, and 3.4% suffer from major depression.

If you’re not sure what to do to beat the blues during the holidays, here are a few simple tips.

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For many of our aging population this can also be a time of sadness. Often the holiday season becomes a time when people look back on traditions no longer being practiced or loved ones they have lost along the way.

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